How To Smudge Yourself?
How To Smudge Yourself? Once your smudge stick is lit and smouldering, direct the smoke waves to the overall energy field around your body, starting with the area above your head and continuing down to your feet. Do not forget to breathe deeply while you do that.

I have also seen smudging done more meticulously, as well as in the reverse order - starting with the soles of the feet, going up both sides of the legs, torso, arms and finishing by smudging the space above the head. See what works best for you.

The same steps apply when you are asked to smudge somebody else, be it a friend or a child. It is usually a good idea to smudge yourself before, as well as after you smudge the house.

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Once your smudge stick is lit and smouldering, direct the smoke waves to the overall energy field around your body, starting with the area above your head and continuing down to your feet. Do not forget to breathe deeply while you do that. I have also seen smudging done more meticulousl ...Read More
1. Place the candle, the fireproof container and the smudge stick on a table, desk or any other appropriate surface. It is best if you create a sense of ceremony when you smudge your house, as well as find time when you will not be disturbed; 10-15 min should be enough. 2. Light the can ...Read More